Potential problems can start at any age. Men associate it with bad habits, hard work, stress - whatever, but not with food addiction. Meanwhile, nutrition directly affects each organ individually and functions as a whole. And an unbalanced diet causes a lot of disorders. At the same time, adhering to a special diet allows you to increase libido and increase potency. Today we will talk about products for male potency.
Mistress in the kitchen, mistress in bed
See how incredible both sides of each woman’s life are. After all, beautiful women are usually busy preparing breakfast, lunch and dinner for their faithful. What products are used most often? Meat, fat sauce, potatoes, salt. But every woman wants the man to stay young and full of strength in all things. When choosing a product that is useful for erections, you need to pay attention to its quality, as this is a fundamental factor.
Basic rules
Don’t forget that everyone is unique. Therefore, the diet is also arranged individually. At the same time, one is trying to get rid of a chronic disease, another wants to use the product for prevention, and the third wants to prove to his wife that he is the best. And everyone has their own way of life, which also cannot be ruled out. But there are general suggestions you need to follow:
- Be sure to see a doctor if you are undergoing treatment. For example, by eating oranges, you will unknowingly reduce the effectiveness of antibiotics.
- Meals must be simple. It is strictly forbidden to starve, it will only be harmful. But you also don’t have to overeat. Being overweight causes a decrease in potency.
- Usually, a therapeutic diet is followed until results are achieved. But in this case, the products needed for a good erection must always be consumed, otherwise the effect disappears.
What you should pay attention to
Of course, on the label, or rather, on what is contained in this or that food product. We recommend including in the diet:
- Source of zinc. It increases the production of sex hormones. A lot of zinc is found in seaweed, asparagus, celery, pumpkin seeds, squid, and river fish.
- Sources of carotene. If vegetables and fruits are orange, then they contain carotene. These are carrots, pumpkin, sea buckthorn, apricots. The element is needed to increase sexual drive and strengthen immunity.
- Fiber. This is very important not only for digestion, but also to speed up metabolic processes. This is important in the prevention and treatment of sexual dysfunction.
- Products containing glycine. This substance stimulates the production of testosterone, a hormone that affects the quality of erections and ejaculation.
What is worth giving up
Before considering a product that increases potency, it is good to know what to avoid. In most cases, this may be enough to normalize sexual function. Don’t forget that you have to give up completely and forever.
- Commercially produced beef and chicken. Of course, there is nothing wrong with meat products. But farm animals and poultry take large amounts of hormones with food. If you eat meat like that all the time, it will cause damage in the body.
- Beer is the worst hit by the male reproductive system. In addition to alcohol, it also contains female sex hormones.
- Drugs. Even the weakest, marijuana, is able to lower blood testosterone levels dramatically.
- Smoking causes a sharp spasm of blood vessels, which means it causes a violation of blood supply to all organs, including the penis.
- The transgenic fats found in margarine cause hormonal changes.
- Medications used for hypertension, antispasmodics, sedatives, hypnotics, and stomach ulcers can impair sexual function. Therefore, you need to get an appointment with a doctor, and not treat yourself.
- Caffeine damages free testosterone.
- Due to excessive alcohol intake, liver function is impaired. This is also a surefire way to impair sexual function.
- Lack of sleep. If you don’t get enough sleep every day, then there are no erection enhancing products that will help.
- Bread and baked goods are another bottom of the belt. Foods contain yeast, acids and sugars. All of this lowers testosterone levels.
- The sausage contained liquid smoke. When ingested, it causes toxic damage to the testicles.
- High blood sugar.
- Salt intake reduces testosterone production. Of course, the body needs salt, but not in excess.
- With obesity, hormonal balance is disturbed and testosterone production decreases.
- Soy contains female sex hormones - phytoestrogens. In minimal quantities, it is harmless, but if you replace meat with it, then inhibition of the production of male hormones will be observed.
As you can see, you not only need to know which foods increase erections, but also to exclude the factors that cause potency decline.
Tips for everyday life
The fast -paced rhythm of life leads to the fact that women do not have enough time to prepare complex dishes. But not a problem. Today we will look at what products increase the potential, and among them you will certainly find easy and affordable options for lunch or dinner.
- Ordinary eggs have a very good effect on potency. Moreover, this applies to quail and chickens. The inclusion of scrambled eggs in the diet will not take much time, but will strengthen the strength of the man. Fried eggs with tomatoes and onions are very good in this regard. Tomatoes also have a good effect on erections, and onions are classified as aphrodisiacs.
- Given which foods increase potency, the benefits of meat should be considered. In the food there must be a sufficient amount of meat dishes. It’s not just tenderloin, but also liver, stomach or testicles of fried lamb.
- Seafood and fish have properties that have a beneficial effect on sexual function. Therefore, you have to love fish dishes. The effect is enhanced by a gravy of lobster and grilled seafood with celery, lemon and tomato.
It is already possible to design a diet for the previous few days. Boiled eggs, steamed pieces of meat with salad and grilled mackerel, scrambled eggs, fish soup and grilled beef with asparagus. . . You can keep changing the daily ration for an extended period of time. All this is delicious and nutritious.
Secrets from various countries
Almost everyone in the world asks this question and is looking for an answer to it. Moreover, each has their own opinion on which products increase the potential. This is due to the fact that in each separate area, due to climatic characteristics, a limited list of food products is available to people. And among them, of course, there are those that are beneficial to men's health.
- Italy, the birthplace of authoritative and passionate men. And many doctors agree that the most common foods account for some of this. Olive oil and garlic are useful aphrodisiacs for erections. In sunny Italy, they are the ingredient of almost every dish. Tomatoes, especially roasted or boiled tomatoes, increase potency.
- In India, more attention is given to seeds and nuts. Sources of vitamin E, they have a very positive effect on sexual function. To increase potency, sesame seeds are used here, which are recommended mixed with honey in equal amounts. Eat it all in a dessert spoon, once a day, and after a month you will see a surge of energy. In addition, coriander is usually added to baked goods.
- The French consider snails and artichokes to be foods that improve erections.
- The people of the Caucasus use sour milk products.
- In Central Asia, pistachios are an excellent choice.
- For this purpose, southerners use figs, which are washed down with tea with spices: ginger, saffron and cloves.
Almost everyone agrees that you should add as many greens as possible to your diet. Basil, asparagus, celery, coriander, parsley are all very good for sexual function.
The seeds germinate
Much has been said and written about the benefits of small plants that, at first glance, nothing can be added. But apparently. Talking about what products improve erections, one cannot remember the inexhaustible source of vital energy. These are the grains that are grown, as well as products from it: bread, cereals, soups. Each plant contains a lot of vital energy, vitamins E, B, D. If you eat seeds that grow only three days, then you yourself will feel a surge of strength and desire.
What needs to be cooked from grown grains
It is not enough to choose a product for a good erection - you also want to imagine what to do with it. That is, how to turn it into a delicious dish that will be happily agreed upon by a man. Try one of the following:
- Sprouted wheat soup. Just one first meal a day is enough - and the results will be immediately visible. For 0. 5 liters of water, you need some potatoes, two onions and some carrots. Put it all in a pot and cook until tender, then add 2-3 tablespoons of the grains that have grown. It is best not to salt. We remember which foods improve erections. These are ingredients and spices that can be added in large amounts to taste.
- Pieces of cereal or tortillas. To do this, grind the cereal well in a meat grinder, then add the garlic, an egg and a little flour. Bake in the oven or in a slightly greasy pan. It tastes like meat loaf, and the results are very good.
- It has been proven that the peak of sexual activity occurs when sufficient amounts of vitamins A and E enter the body. Therefore, feel free to add cod liver, egg yolks and animal fats into the diet.
What else to eat
With a basic diet, it becomes clearer. But we have not yet listed all the products to increase the potential. According to statistics, more than half of the cases of sexual dysfunction in men are associated with stress and neurosis. Based on this, we need a product that can help you relax:
- Bitter chocolate. It is a natural antidepressant.
- Brazil nuts. Due to its high selenium content, it has a calming effect.
- Bananas are a source of magnesium and potassium, vitamin B.
- Fatty fish is a source of fatty acids that inhibit the production of stress hormones.
Treating blood vessels
Let's recall physiology. An erection is the flow of blood to the male genitalia. Vascular problems mainly affect sexual function. Therefore, the products needed for a good erection should have a positive effect on the cardiovascular system. First of all, these are:
- Fruits and berries are high in rutin (vitamin K) and ascorbic acid. These are blueberries and strawberries, cherries and cherries.
- Avocado. An excellent source of unsaturated fatty acids, copper and iron.
- Fatty fish.
- Grapefruit.
It is best to include foods that increase erections in the diet at least a few times a week. Then the effect will not be long.
Testosterone production
Very important things that also need to be taken into account. In fact, changes in hormone levels largely allow qualitative changes to occur. What erection products can increase testosterone production? This is a source of zinc. These trace minerals have a direct effect on sexual function and testosterone production, as well as sperm quality. Zinc is found in large amounts in the following foods:
- Oysters and other shellfish.
- Seaweed.
- Chicken liver.
- Soft cheese.
- Pine nuts.
General consolidation effect
Every man will say that when he feels good, he is cheerful and cheerful, there is practically no possibility of problems with potential. And to maintain high performance, you need to eat right. In a few seconds, when this is not enough, you can also take decoctions of ginseng. This well -known general tonic is, in fact, an excellent stimulant. What else can you include in your diet to achieve good results?
- Garlic - a source of sulfur in large amounts, has a beneficial effect on protein synthesis.
- Natural honey is a source of vitamins, trace elements and antioxidants.
Potentially non -exotic products. Simple and affordable, they can improve well -being, and sexual function as well. The variety gives you the opportunity to choose every day. And no one forced them to eat shrimp and parsley, everything was simply fine.
Not a conclusion
Sexual intercourse is important for every man. At the same time, the rhythm of modern life creates a large number of prerequisites for reducing potential. To prevent this from happening, you should give up bad habits, eat properly and sleep at least 6 hours a day. Today we look at products that can improve erections. Include them in your diet at all times. This is not a cure or panacea, but helps maintain a balance of essential nutrients in the body, which ultimately affects sexual function in the most positive way.